Join Dafanews today and get to enjoy our Free to Play Games.
  • Coming Soon!

  • Join Dafanews

    Create Account

    Account and Contact Details

    Password strength:
    +00
    • Afghanistan+93
    • Aland Islands+35818
    • Albania+355
    • Algeria+213
    • Andorra+376
    • Angola+244
    • Anguilla+1264
    • Antarctica+672
    • Argentina+54
    • Armenia+374
    • Aruba+297
    • Australia+61
    • Austria+43
    • Azerbaijan+994
    • Bahamas+1242
    • Bahrain+973
    • Bangladesh+880
    • Barbados+1246
    • Belarus+375
    • Belize+501
    • Benin+229
    • Bermuda+1441
    • Bhutan+975
    • Bolivia+591
    • Bonaire Saint Eustatius and Saba+599
    • Bosnia and Herzegovina+387
    • Botswana+267
    • Bouvet Island+55
    • Brazil+55
    • British Indian Ocean Territory+246
    • British Virgin Islands+1284
    • Brunei Darussalam+673
    • Bulgaria+359
    • Burkina Faso+226
    • Burundi+257
    • Cambodia+855
    • Cameroon+237
    • Canada+1
    • Cape Verde+238
    • Cayman Islands+1345
    • Central African Republic+236
    • Chad+235
    • Chile+56
    • China+86
    • Christmas Island+618
    • Cocos (Keeling) Islands+618
    • Colombia+57
    • Comoros+269
    • Congo+242
    • Congo The Democratic Republic of the+243
    • Cook Islands+682
    • Costa Rica+506
    • Cote D'Ivoire+225
    • Croatia+385
    • Cuba+53
    • Czech Republic+420
    • Denmark+45
    • Djibouti+253
    • Dominica+1767
    • Dominican Republic+1809
    • Ecuador+593
    • Egypt+20
    • El Salvador+503
    • Equatorial Guinea+240
    • Eritrea+291
    • Estonia+372
    • Ethiopia+251
    • Falkland Islands (Malvinas)+500
    • Faroe Islands+298
    • Fiji+679
    • Finland+358
    • French Guiana+594
    • French Polynesia+689
    • French Southern Territories+262
    • Gabon+241
    • Gambia+220
    • Georgia+995
    • Germany+49
    • Ghana+233
    • Gibraltar+350
    • Greece+30
    • Greenland+299
    • Grenada+1473
    • Guadeloupe+590
    • Guatemala+502
    • Guernsey+441481
    • Guinea+224
    • Guinea-Bissau+245
    • Guyana+592
    • Haiti+509
    • Heard Island and McDonald Islands+0
    • Holy Sea (Vatican City State)+379
    • Honduras+504
    • Hongkong+852
    • Hungary+36
    • Iceland+354
    • India+91
    • Indonesia+62
    • Ireland+353
    • Isle of Man+441624
    • Italy+39
    • Jamaica+1876
    • Jersey+44
    • Jordan+962
    • Kazakhstan+7
    • Kenya+254
    • Kiribati+686
    • Korea Republic of+82
    • Kuwait+965
    • Kyrgyzstan+996
    • Lao People's Democratic Republic+856
    • Latvia+371
    • Lebanon+961
    • Lesotho+266
    • Liberia+231
    • Libyan Arab Jamahiriya+218
    • Liechtenstein+423
    • Lithuania+370
    • Luxembourg+352
    • Macedonia+389
    • Madagascar+261
    • Malawi+265
    • Malaysia+60
    • Maldives+960
    • Mali+223
    • Malta+356
    • Martinique+596
    • Mauritania+222
    • Mauritius+230
    • Mayotte+262
    • Mexico+52
    • Moldova Republic of+373
    • Monaco+377
    • Mongolia+976
    • Montenegro+382
    • Montserrat+1664
    • Morocco+212
    • Mozambique+258
    • Myanmar+95
    • Namibia+264
    • Nauru+674
    • Nepal+977
    • Netherlands+31
    • Netherlands Antilles+31
    • New Caledonia+687
    • New Zealand+64
    • Nicaragua+505
    • Niger+227
    • Nigeria+234
    • Niue+683
    • Norfolk Island+6723
    • Norway+47
    • Oman+968
    • Pakistan+92
    • Palestinian Territory Occupied+970
    • Panama+507
    • Papua New Guinea+675
    • Paraguay+595
    • Peru+51
    • Pitcairn Islands+64
    • Poland+48
    • Qatar+974
    • Reunion+262
    • Romania+40
    • Russian Federation+7
    • Rwanda+250
    • Saint Barthelemy+590
    • Saint Helena Ascension and Tristan da Cunha+290
    • Saint Kitts and Nevis+1869
    • Saint Lucia+1758
    • Saint Martin+590
    • Saint Pierre and Miquelon+508
    • Saint Vincent and the Grenadines+1784
    • Samoa+685
    • San Marino+378
    • Sao Tome and Principe+239
    • Saudi Arabia+966
    • Senegal+221
    • Serbia+381
    • Seychelles+248
    • Sierra Leone+232
    • Sint Maarten (Dutch part)+1721
    • Slovakia+421
    • Slovenia+386
    • Solomon Islands+677
    • Somalia+252
    • South Africa+27
    • South Georgia and the South Sandwich Islands+500
    • Sri Lanka+94
    • Sudan+249
    • Suriname+597
    • Svalbard and Jan Mayen+47
    • Swaziland+268
    • Sweden+46
    • Switzerland+41
    • Syrian Arab Republic+963
    • Tajikistan+992
    • Tanzania United Republic of+255
    • Thailand+66
    • Timor-Leste+670
    • Togo+228
    • Tokelau+690
    • Tonga+676
    • Trinidad and Tobago+1868
    • Tunisia+216
    • Turkmenistan+993
    • Turks and Caicos Islands+1649
    • Tuvalu+688
    • Uganda+256
    • Ukraine+380
    • United Arab Emirates+971
    • Uruguay+598
    • USA+1
    • Uzbekistan+998
    • Vanuatu+678
    • Venezuela+58
    • Vietnam+84
    • Wallis and Futuna+681
    • Western Sahara+212
    • Yemen+967
    • Zambia+260
    • Zimbabwe+263

    General Information

    Enable One Login. All Access.

    I am at least 18 years old and have read and accepted the Terms and Conditions.
    [ultimatemember form_id=23494]

    Welcome, !

    You have successfully created your account. You can now enjoy our FREE TO PLAY GAMES

  • Coming Soon!

  • Play Now Play Now

    Welcome, !

    You have successfully created your account. You can now enjoy our FREE TO PLAY GAMES or access our wide range of DAFABET products

  • Coming Soon!

  • Can't Login?

    Coming Soon!

    Dafanews India

    Stay in Loop!

    Join our Telegram community for the latest sports news, highlights, live scores, and more.

    Written by DafaNews

    Ashish Nehra: COVID-19 break could be a big challenge for fast bowlers if longer

    April 6, 2020

     

    India pacer Ashish Nehra has expressed the feeling that lack of running for over three consecutive months would affect the fitness level of a fast bowler.

    While noting that a batsman can do with yoga and weight training to retain his level of speed, but it’s not that easy for a bowler.

    The authorities in India had already ordered a 21-day curfew to curb the spread of the deadly COVID-19, which has killed over 50000 people globally and infected over a million people. The country is now in the second week of the three-week lockdown order. In India, over 3000 people have been infected.

    This has made sporting activities to be suspended with athletes staying in their homes, and trying to maintain their level of fitness. They are open that after the 21 days lockdown, normalcy would have returned, and actions will resume.

    While noting that even if the lockdown ends on April 15, and normalcy returns, it will take some time for social life to be back.

    He also said he is not expecting any cricketing activity to be held before July, noting that the long break will be the biggest challenge for fast bowlers once action resumes.

    Nehra, who noted its an unavoidable situation, said cricketers would struggle, adding that anyone with about  15 meters or 20 meters space outside their residence could do a shuttle run three times a week unless they are allowed to use the grounds for training.

    While not leaving out yoga or free weights, Nehra said the lives of fast bowler is nothing without good running time which is a significant difference with batsmen.

    Nehra, who is also a bowling coach at Royal Challengers Bangalore, said running is unlike cycling or swimming that involves just heart-rate, but bowling involves the muscles such as hamstring, glutes, groin, and calf that have to remain activated.

    Nehra, who had played 164 internationals for India, added that running and a bit of shadow bowling could help bowler’s visualization as well.

     

     

    Written by: Oladipupo Mojeed

    About the Author


    Written by DafaNews

    DafaNews brings you the most highlighted news in the world of Sports. It serves you up-to-date matches, scores, live streams, fantasy games and quizzes. Our news covers India’s prestigious leagues and events – Premier League, Pro Kabbadi League, Cricket World Cup and many more. Follow DafaNews on Facebook, Instagram, Twitter,Telegram and Youtube for more updates.

    ×
    Embed Code